Weigh In record (no journal entry) for 22 September 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1857 kcal
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Fat: 59.49g | Prot: 73.95g | Carb: 233.77g.
Breakfast: Kroger Crunchy Peanut Butter, Private selection Private selection oregon red raspberry all natural preserves, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Kroger Sourdough English Muffin. Lunch: Kroger Baby Carrots, Dannon Oikos Traditional Greek Yogurt - Key Lime, Amy's Cheese Enchilada Dinner. Dinner: Cabernet Sauvignon Wine, Tap Water, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Snacks/Other: Domino Sugar Sugar, Great Value Half & Half, Coffee (Brewed From Grounds), Bananas, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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3526 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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