edgerkem's Journal, 28 March 2015

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Weigh In record (no journal entry) for 28 March 2015

220.0 lb Lost so far: 2.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2015:

333 kcal

Fat: 10.50g | Prot: 19.64g | Carb: 14.64g. Dinner: Boar's Head Savory Remoulade, Regular Beer, Chicken of the Sea Solid White Albacore Tuna in Water. more...

2955 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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edgerkem's Journal, 28 March 2015

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