Weigh In record (no journal entry) for 22 September 2014
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258.0 lb
Lost so far: 33.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1077 kcal
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Fat: 47.88g | Prot: 49.23g | Carb: 99.60g.
Breakfast: Hard-Boiled Egg. Lunch: Jell-O Sugar Free Black Cherry, smart ones smart ones mini cheeseburger. Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, true lemon true lemon naturally sweet. more...
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losing 4.2 lb a week
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