Weigh In record (no journal entry) for 17 September 2014
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261.0 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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833 kcal
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Fat: 46.90g | Prot: 49.53g | Carb: 49.68g.
Breakfast: Borden Gouda Cheese Singles, Scrambled Egg (Whole, Cooked). Lunch: smart ones smart ones mini cheeseburger. Dinner: Oscar Mayer P3 Protein Snack. Snacks/Other: True Lemon Original Lemonade. more...
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gaining 3.5 lb a week
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