Weigh In record (no journal entry) for 22 September 2014
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327.8 lb
Lost so far: 0 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1587 kcal
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Fat: 43.02g | Prot: 42.92g | Carb: 274.89g.
Breakfast: Kroger Washington Red Delicious Apples, Aquafina Water (16.9 oz), Banana, Frigo 100% Natural String Cheese, old London OLD LONDON WHOLE GRAIN SNACKS. Lunch: HEB peanuts 041220945382, Sun Maid Natural California Raisins, Dole Classic Cole Slaw Mix, Campbell's Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Unsweetened Iced Tea, Baked Potato (Peel Eaten). Snacks/Other: Navels Oranges, Unsweetened Iced Tea, nabisco Fig Newtons, Fat Free, Fiber One 90 Calorie Chewy Bars - Chocolate (Fiber One). more...
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gaining 0.2 lb a week
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