Weigh In record (no journal entry) for 23 September 2014
|
326.2 lb
Lost so far: 0 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2014:
|
1974 kcal
|
Fat: 53.80g | Prot: 65.35g | Carb: 324.78g.
Breakfast: Bananas, Silk AlmondCoconut Blend, Kashi GOLEAN Crisp! Cinnamon Crumble, Coffee (Brewed From Grounds). Lunch: Aunt Jemima Easy Mix Corn Bread, HEB peanuts 041220945382, Dole Classic Cole Slaw Mix, Sun Maid Natural California Raisins, Campbell's Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Red Baron Stone Hearth Pepperoni Pizza, Cantaloupe Melons, Grapes. Snacks/Other: nabisco Fig Newtons, Fat Free, Dannon Light & Fit Greek - Strawberry Banana, Honeycrisp Apples, h.e.b Multi fit bars, Coca-Cola Coke Zero (Can). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|