Weigh In record (no journal entry) for 22 September 2014
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1545 kcal
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Fat: 56.11g | Prot: 61.77g | Carb: 224.33g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, International Delight Almond Joy Coffee Creamer. Lunch: Weis Quality Veggie Sticks, Swiss Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Joseph's Flatbread Multi-Grain. Dinner: Dannon Oikos Traditional Greek Yogurt - Banana Cream, Skippy Natural Creamy Peanut Butter, Spinach, Bananas. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Coca-Cola 90 Calorie Coke, International Delight Almond Joy Coffee Creamer, Grapes (American Type, Slip Skin) . more...
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gaining 0.2 lb a week
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