Weigh In record (no journal entry) for 01 October 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1759 kcal
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Fat: 58.23g | Prot: 63.98g | Carb: 257.54g.
Breakfast: Silk Pure Almond Milk - Original, Whole Foods Market Vanilla Whey Protein Powder, Strawberries, Spinach, Tazo Chai Concentrate, Milk (Nonfat), Bananas. Lunch: Nature's Bakery Whole Wheat Blueberry Fig Bar, Tim Hortons Cafe Mocha (Large). Dinner: Coca-Cola Coca-Cola Classic, Low Carb Pizza. Snacks/Other: Publix Blended Coffee Greek Yogurt, Blue Diamond Smokehouse Almonds. more...
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gaining 0.1 lb a week
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