Weigh In record (no journal entry) for 22 September 2014
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185.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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424 kcal
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Fat: 14.55g | Prot: 63.66g | Carb: 8.75g.
Breakfast: Zucchini (with Salt, Drained, Cooked, Boiled), Scrambled Egg. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Hard-Boiled Egg, Organic Girl Baby Kale, Celery, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 2.2 lb a week
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