Weigh In record (no journal entry) for 16 September 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1224 kcal
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Fat: 31.04g | Prot: 128.08g | Carb: 50.90g.
Breakfast: Hunt's Stewed Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Scrambled Egg, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa, Lowfat (1-2% Fat) Cottage Cheese, Hard-Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts, Organic Girl Baby Kale, Celery. Dinner: Ground Turkey (Cooked), Bell Peppers, Hunt's Stewed Tomatoes. Snacks/Other: Red Table Wine, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 0.0 lb a week
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