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wade17
Journal
22 Sep 14
wade17's Journal, 22 September 2014
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Weigh In record (no journal entry) for 22 September 2014
222.0 lb
Lost so far:
7.0 lb
.
Still to go:
222.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2014:
1625 kcal
Fat: 34.71g | Prot: 113.96g | Carb: 258.96g.
Breakfast:
Jif Extra Crunchy Peanut Butter.
Lunch:
Bananas, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber.
Dinner:
Bush's Best Country Style Baked Beans, Venison/Deer, Arnold Whole Grains Double Fiber.
Snacks/Other:
Chocolate Chip Cookie.
more...
2550 kcal
Activities & Exercise:
Driving - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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