wade17's Journal, 23 September 2014

221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 30.04g | Prot: 108.31g | Carb: 250.45g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter, Bananas. Dinner: Arnold Whole Grains Double Fiber, Venison/Deer. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Shock Top Lemon Shandy. more...

2895 kcal

Activities & Exercise: Soccer - 29 minutes, Driving - 1 hour and 32 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...