Weigh In record (no journal entry) for 01 January 2022
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152.2 lb
Lost so far: 24.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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509 kcal
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Fat: 26.57g | Prot: 31.13g | Carb: 34.81g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. Lunch: Great Value Black Eyed Peas, Hillshire Farm Deli Select Ultra Thin Smoked Ham, White Rice, Cauliflower Rice, Ground Beef (75% Lean / 25% Fat) , Common Cabbage (Freshly Harvest) . more...
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gaining 0.1 lb a week
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