Weigh In record (no journal entry) for 21 September 2014
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249.6 lb
Lost so far: 20.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1532 kcal
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Fat: 50.69g | Prot: 142.77g | Carb: 132.50g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Hemp Protein Powder, Oatmeal. Lunch: Cheddar Cheese, Onions, Skinless Chicken Breast, Mustard, Lettuce, Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread (Commercial). Dinner: Country Kitchen All Natural Whole Grain 100% Whole Wheat Bread, Egg, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Great Value Olive Oil Cooking Spray, Onions, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fage Total 0% Greek Yogurt, Boiled Egg, Boiled Egg, Tesco Everyday Value Cottage Cheese, Granny Smith Apples. more...
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3021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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