Weigh In record (no journal entry) for 21 September 2014
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128.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1206 kcal
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Fat: 43.73g | Prot: 71.62g | Carb: 137.06g.
Breakfast: America's Choice Natural Almonds, Walnuts, Egg Beaters All Natural 100% Egg Whites, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Toasted Bread, Calavo Avocado, Ian's Fish Sticks - Wheat Free Gluten Free Recipe, Morningstar Farms Mediterranean Chickpea Burger, Green Giant Steamed Mixed Vegetables (Frozen), Lascco Nova Smoked Salmon. Dinner: Great Value Pineapple Chunks, Brown Rice, Steamed or Boiled Shrimp, Brown Rice, Mixed Salad Greens. more...
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1989 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 14 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 55 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 0.3 lb a week
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