Weigh In record (no journal entry) for 16 September 2014
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1547 kcal
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Fat: 32.25g | Prot: 84.00g | Carb: 252.23g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Chobani Nonfat Strawberry Greek Yogurt (Container), Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: La Preferida Chick Peas (Garbanzos), Golden Delicious Apples, Broccoli, Sweet Red Peppers, Green Peppers, Clif Bar Mojo Bar - Mountain Mix, Nabisco Rice Thins, Quaker Protein Baked Bars - Peanut Butter Chocolate. Dinner: Farm Rich Boneless Skinless Chicken Breast, Royal Basmati Rice, Okra. Snacks/Other: Nabisco Rice Thins, Hummus, Goya Chick Peas, Great Value Nonfat Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Quaker Protein Baked Bars - Peanut Butter Chocolate, Nature Made Adult Gummies Multi Vitamin, Chromax Fiber Advance Gummies. more...
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2096 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 30 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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losing 3.5 lb a week
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