Weigh In record (no journal entry) for 05 April 2011
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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2048 kcal
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Fat: 68.06g | Prot: 66.15g | Carb: 285.27g.
Breakfast: Light Cream Cheese, Deluxe Cinnamon Raisin Bagels. Lunch: Roast Beef, Homestyle wheat bread, Sliced Pepper Jack Cheese. Dinner: General Tso's Chicken, Instant White Rice. Snacks/Other: Lemon Bar Mix, Ice Cream Sandwich, Original Jellybeans, David Sunflower seeds Bar-b-q. more...
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2779 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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