Guillermo A Uribe's Journal, 21 September 2014

184.1 lb Lost so far: 8.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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818 kcal

Fat: 53.02g | Prot: 55.43g | Carb: 29.55g.   Breakfast: Lipton Black Tea Bags, Huevo Frito. Lunch: Pollo, Coca-Cola Coke Zero, Tomates, Lechuga de Hoja Verde. Dinner: Arepa, Zenú Chorizo Amtioquño. more...

2692 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...