Guillermo A Uribe's Journal, 20 September 2014

184.1 lb Lost so far: 8.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

1627 kcal

Fat: 67.14g | Prot: 110.24g | Carb: 58.87g.   Breakfast: Lipton Black Tea Bags, Tortilla de Huevo, Zenú Salchicha. Lunch: Arepa, Coca-Cola Coke Zero, Pollo Asado a la Parrilla o al Horno. Dinner: Pollo, Arroz Blanco. Snacks/Other: Sánduche de Jamón y Queso, Vodka. more...

2341 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...