Guillermo A Uribe's Journal, 22 September 2014

Weigh In record (no journal entry) for 22 September 2014
183.6 lb Lost so far: 9.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2014:
1199 kcal Fat: 85.23g | Prot: 95.33g | Carb: 38.50g.   Breakfast: Lipton Black Tea Bags, Huevo Frito, Crema de Leche, Arándanos, Fresas. Lunch: Melaleuca Splash H2O, Queso Pera Queso fresco de pasta hilada semiduro semigraso, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Coca-Cola Coke Zero , Empanada de Carne. Snacks/Other: Lipton Black Tea Bags, zenu Jamon pietran azul 35 gr libre de grasa reducido en sodio. more...
2878 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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