Weigh In record (no journal entry) for 21 September 2014
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1113 kcal
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Fat: 36.49g | Prot: 142.50g | Carb: 54.46g.
Breakfast: Cooked Green String Beans (from Fresh), Egg. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Kraft Mayo, Cooked Broccoli (Fat Not Added in Cooking). Dinner: courgettes aux tomates, Bison Meat (Lean Only), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Vega Performance Protein. more...
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losing 0.7 lb a week
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barbabella's weight history
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