joiajoia's Journal, 21 September 2014

I'm glad that it's under 126 for a change.

125.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 37.10g | Prot: 53.09g | Carb: 173.78g.   Breakfast: Artisana Raw Organic Coconut Butter, Coffee, Trader Joe's Organic Raw Honey, Grapefruit (Pink and Red). Lunch: Nutiva Organic Chia Seed, Spinach, Date, Avocados, Kiwi Fruit, Cilantro, Kale, Coconut Water. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Baked or Broiled Salmon, Olive Oil. Snacks/Other: Equal Exchange Chocolate Caramel Crunch40, Talenti Alphonso Mango Sorbetto, Frigo Cheese Heads Light String Cheese Sticks, Watermelon. more...

1788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Housework - 30 minutes, Standing - 2 hours, Driving - 45 minutes, Sitting - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...