dianemillervuoso's Journal, 22 September 2014

180.6 lb Lost so far: 28.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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844 kcal

Fat: 42.12g | Prot: 51.99g | Carb: 40.36g.   Breakfast: Apples, Grapes, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Grape Tomatoes, Fresh Express Garden Salad, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2094 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...