Weigh In record (no journal entry) for 21 September 2014
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127.8 lb
Lost so far: 0.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1049 kcal
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Fat: 35.05g | Prot: 90.88g | Carb: 96.24g.
Breakfast: Ecila Queijo tipo Cottage, Sadia Peito de Peru Defumado Light, Arma Zen Farelo de Aveia, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Vigor Requeijão Light, Abóbora, Carne do Peito de Frango. Dinner: Mexerica, Ecila Queijo tipo Cottage, Carne do Peito de Frango. Snacks/Other: Clara de Ovo, Forno de Minas Pão de Queijo Tradicional, La Violetera Avelã, Qualitá Nozes sem Casca, Estrela do Oriente Castanha do Pará, Canela, Banana Prata, Ati Latte Iogurte Desnatado com Mel Light. more...
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1888 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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