Weigh In record (no journal entry) for 20 September 2014
|
127.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 September 2014:
|
1372 kcal
|
Fat: 53.59g | Prot: 97.74g | Carb: 125.96g.
Breakfast: Arma Zen Farelo de Aveia, Crepioca, Nestlé Iogurte Grego Light, Boa Nata Queijo Tipo Cottage. Lunch: Vigor Requeijão Light, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido). Dinner: Batata Baroa, Wickbold Pão de Hambúrguer com Gergelim, Friboi Hambúrguer Bovino, Açúcar Mascavo, Leão Chá Verde, Arma Zen Farelo de Aveia, Maracujá, Ati Latte Iogurte Desnatado com Mel Light. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Arma Zen Farelo de Aveia, Canela, Banana Prata. more...
|
|
2037 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flahlustosa's weight history
|