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Flahlustosa
Flahlustosa
Joined September 2014
Posts
2
Following
0
Followers
0
Weight History
Start Weight
127.9 lb
Lost so far:
0.1 lb
Current Weight
127.8 lb
Performance:
Steady
Goal Weight
116.8 lb
Still to go:
10.9 lb
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Flahlustosa's Weight History
view Flahlustosa's complete history
Flahlustosa's Cookbook
cals: 63kcal | fat: 1.73g | carbs: 8.92g | prot: 3.90g
Carne de Soja
Carne de soja com legumes.
cals: 95kcal | fat: 3.65g | carbs: 9.04g | prot: 6.60g
Muffin de Quinoa e Espinafre
Muffin salgado.
cals: 165kcal | fat: 4.34g | carbs: 20.30g | prot: 14.07g
Berinjela Recheada
Uma berinjela diferente e apetitosa.
view complete cookbook
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Flahlustosa's Recent Food & Exercise
1 tbsp Azeite de Oliva
100 g Abóbora Cabotia
1.2 servings Sadia Filé de Peito
Exercise Machine
Weight Training (Bodybuilding)
Bicycling (very fast) - 17.5/mph
view diet calendar
