Weigh In record (no journal entry) for 05 April 2011
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2011:
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1859 kcal
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Fat: 48.10g | Prot: 185.98g | Carb: 179.20g.
Breakfast: banana, pumpernickle bread, eggs, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: trader joes turkey meatballs. Dinner: boneless skinless chicken breast, baked potato, asparagus. Snacks/Other: orange, kelloggs fiber bar, filet mignon', egglands best. more...
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losing 1.0 lb a week
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