Weigh In record (no journal entry) for 07 September 2014
|
176.4 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2014:
|
2477 kcal
|
Fat: 113.91g | Prot: 260.66g | Carb: 95.73g.
Breakfast: Banana, Trader Joe's Raw Unsalted Creamy Almond Butter, Nabisco Cream of Rice Hot Cereal, BodyTech Whey Tech Pro 24 - Vanilla. Lunch: Stuffed Bacon Cheeseburgers, Biotest Flameout Inflammation Scavenger, Turkey Meatloaf. Dinner: boneless skinless chicken thighs cutlets. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|