Weigh In record (no journal entry) for 21 September 2014
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218.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1098 kcal
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Fat: 31.87g | Prot: 103.75g | Carb: 99.14g.
Breakfast: Giant Food Berry Medley, 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee with Milk, Sugar. Lunch: Coca-Cola 90 Calorie Coke, Kidney Beans (Canned), Cooked Pinto, Calico or Red Beans, Skinless Chicken Breast. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 7.0 lb a week
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asw4343's weight history
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