Weigh In record (no journal entry) for 21 September 2014
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1112 kcal
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Fat: 70.66g | Prot: 35.30g | Carb: 89.67g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Black Tea, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Olive Oil, Broccoli, Provolone Cheese. Snacks/Other: Oatmeal Cookies (with Raisins). more...
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gaining 1.4 lb a week
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ernestpetrarca's weight history
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