Weigh In record (no journal entry) for 16 September 2014
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1870 kcal
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Fat: 72.67g | Prot: 52.52g | Carb: 272.18g.
Breakfast: Walnuts, Celestial Seasonings Mandarin Orange Spice Herbal Tea, Quaker 100% Whole Grain Oatmeal, Almonds, Pecan Nuts, Blueberries, Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Black Tea, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Peach, Skim Chocolate Milk, Peanut Butter and Jelly Sandwich. Snacks/Other: Toasted English Muffin, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Clif Bar Clif Bar - Crunchy Peanut Butter, Apples, Sam's Choice Premium Pistachio Nuts. more...
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losing 3.5 lb a week
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ernestpetrarca's weight history
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