Weigh In record (no journal entry) for 05 April 2011
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184.6 lb
Lost so far: 8.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1476 kcal
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Fat: 39.22g | Prot: 60.31g | Carb: 217.66g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, banana, Flavia Mars Swirl, Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: chicken breast, allens, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dutch Choc Fro Yo, Tortilla Chips, Salsa, Mushrooms, Light Rye Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Jolly Rancher, allens. more...
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2347 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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