Weigh In record (no journal entry) for 04 April 2011
|
185.6 lb
Lost so far: 7.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
1254 kcal
|
Fat: 20.01g | Prot: 87.49g | Carb: 185.11g.
Breakfast: Mini-Wheats Maple Flavour, 1% Fat Milk, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Beef Teriyaki. Dinner: Refrigerated No Sugar Added Butterscotch Pudding, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Original BBQ Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Sustain Sport. more...
|
|
2537 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gmoore's weight history
|