Weigh In record (no journal entry) for 21 September 2014
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154.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1697 kcal
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Fat: 46.89g | Prot: 53.00g | Carb: 264.60g.
Breakfast: Thee, Geroosterd Volkoren Brood, Blue Band Blue Band Goede Start. Lunch: Perfect Speculaas, Blue Band Blue Band Goede Start, Zacht Wit Broodje, Pickwick Thee. Dinner: Mora Kipsate in Milde Pindasaus, De Molenhoeve Kaiserbroodjes, Komkommer (met Schil). Snacks/Other: Thee, Leidingwater, Mucci Strawberry Cheesecake Cones, Appel. more...
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1813 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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