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buik 93/ 88
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155.0 lb
Lost so far: 2.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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1776 kcal
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Fat: 83.79g | Prot: 48.85g | Carb: 208.53g.
Breakfast: Blue Band Blue Band Goede Start, Geroosterd Volkoren Brood, Thee. Lunch: Suiker, AH Pindakaas Naturel, Blue Band Blue Band Goede Start, Volkoren Brood, Thee, AH Hagelslag Mix. Dinner: Marvest (Lidl) Cevapcici, Jumbo Appelmoes, Jumbo Vlaamse Frites. Snacks/Other: Leidingwater, Mucci Strawberry Cheesecake Cones, Thee, Pickwick Herfst Storm Thee, Belbake Sinaasappel Cake Pops. more...
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1912 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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