unamoyer's Journal, 20 September 2014

Had to work an extra 4 hours today as we had two girls sick. Stayed under 20 grams of carbs. Feeling good. Had a .6lb loss.

---

1264 kcal

Fat: 95.69g | Prot: 85.59g | Carb: 13.00g.   Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Chicken Wing, Pepsi Diet Pepsi (Can), Dasani Bottled Water (16.9 oz). Dinner: Oscar Mayer Real Bacon Bits, Mixed Salad Greens, Kraft Ranch Dressing, Sugar Free Carbonated Water, Cheddar Cheese, Dasani Bottled Water (16.9 oz). Snacks/Other: Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke. more...

4099 kcal

Activities & Exercise: Standing - 7 hours, Sitting - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...