Weigh In record (no journal entry) for 20 September 2014
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264.0 lb
Lost so far: 15.0 lb.
Still to go: 114.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2014:
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1264 kcal
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Fat: 95.69g | Prot: 85.59g | Carb: 13.00g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Chicken Wing, Pepsi Diet Pepsi (Can), Dasani Bottled Water (16.9 oz). Dinner: Oscar Mayer Real Bacon Bits, Mixed Salad Greens, Kraft Ranch Dressing, Sugar Free Carbonated Water, Cheddar Cheese, Dasani Bottled Water (16.9 oz). Snacks/Other: Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke. more...
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4099 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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