Weigh In record (no journal entry) for 20 September 2014
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161.0 lb
Lost so far: 30.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2014:
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1233 kcal
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Fat: 107.06g | Prot: 43.18g | Carb: 42.33g.
Breakfast: Crackers, Pacific Natural Foods Organic Unsweetened Almond Milk, Butter (Salted), Coffee, Horizon Organic Heavy Whipping Cream, Fathead pizza. Dinner: Farm Rich Original Meatballs. Snacks/Other: Trader Joe's Crunchy Salted Peanut Butter, zuchinni muffins, Alouette Creme Spreadable Cheese - Creme de Cheddar Original, Lily's Dark Chocolate Coconut. more...
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losing 0.7 lb a week
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