Weigh In record (no journal entry) for 18 September 2014
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161.2 lb
Lost so far: 29.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2014:
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1482 kcal
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Fat: 101.24g | Prot: 81.92g | Carb: 45.03g.
Breakfast: Crackers, Chicken Concotion, Fathead pizza, Pacific Natural Foods Organic Unsweetened Almond Milk, Butter (Salted), Coffee. Lunch: Alouette Creme Spreadable Cheese - Creme de Cheddar Original, 365 Uncured Center Cut Smokehouse Bacon, Fit & Active Assorted No Sugar Added Fruit Flavored Snacks. Dinner: Trader Joe's Crunchy Salted Peanut Butter. Snacks/Other: Riesling Wine, zuchinni muffins. more...
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losing 0.1 lb a week
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