Weigh In record (no journal entry) for 20 September 2014
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260.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1684 kcal
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Fat: 78.80g | Prot: 79.39g | Carb: 175.11g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Casa Fiesta Refried Beans, Mission Foods Mission Burrito 10" Flour Tortilla, Chi-Chi's Taco Meat. Snacks/Other: Wal-Mart Bakery Soft Oatmeal Cookies, Plums. more...
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losing 3.9 lb a week
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