ECLat's Journal, 12 September 2014

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Weigh In record (no journal entry) for 12 September 2014

264.4 lb Lost so far: 0.6 lb. Still to go: 79.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2014:

1210 kcal

Fat: 73.00g | Prot: 51.00g | Carb: 85.00g. Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Sausage Patty, McDonald's Breakfast Burrito. more...

3110 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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ECLat's Journal, 12 September 2014

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