Weigh In record (no journal entry) for 20 September 2014
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189.5 lb
Lost so far: 138.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1200 kcal
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Fat: 55.00g | Prot: 69.00g | Carb: 107.00g.
Lunch: IHOP Simple & Fit Veggie Omelette with Fresh Fruit, McDonald's French Fries (Kids), McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Popsicle Fudgsicle Fat Free, Buffalo Wild Wings Tortilla Chips & Salsa, Great Value Fudge Marshmallow Cookies, NutriSystem Chicken Breast Patty. more...
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steady weight
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inmsweantitrust's weight history
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