Weigh In record (no journal entry) for 21 September 2014
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188.3 lb
Lost so far: 140.1 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2014:
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1080 kcal
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Fat: 41.50g | Prot: 65.00g | Carb: 103.75g.
Breakfast: Popsicle Fudgsicle Fat Free, Quaker Chewy Granola Bars - S'mores. Dinner: Outback Steakhouse Sauteed Mushrooms, Outback Steakhouse Prime Rib (8 oz), Outback Steakhouse House Salad, Outback Steakhouse Side Bread & Butter, Trader Joe's Spinach Artichoke Dip. more...
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losing 8.4 lb a week
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