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79
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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982 kcal
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Fat: 17.36g | Prot: 75.16g | Carb: 141.44g.
Breakfast: Milk (Nonfat), Flaxseed Seeds, Raisin Bran. Lunch: Corn Tortillas, Refried Beans (Canned), Roasted Broiled or Baked Chicken Breast, Turkey Ham Thigh Meat (Cured), Lettuce Salad with Assorted Vegetables. Snacks/Other: 100% Whole Wheat Bagel, Nonfat Plain Yogurt. more...
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2303 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Boating or Canoeing - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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