Weigh In record (no journal entry) for 20 September 2014
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121.2 lb
Lost so far: 7.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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1425 kcal
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Fat: 44.44g | Prot: 93.27g | Carb: 150.03g.
Breakfast: Carrot Leafy Greens Vegetable Juice, Strawberries, Bananas, Cottage Cheese, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed). Lunch: Sonic Barq's Root Beer Float/Blended Float (Regular), Samuel Adams Brown Ale Beer, Splenda No Calorie Sweetener Packets, Espresso Coffee, Vinaigrette Dressing, Publix Flank Steak, Lettuce. Dinner: Tuna Sashimi, Salmon Sashimi, Tuna Sushi, Salmon Sushi, California Rolls. more...
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4637 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 hours and 15 minutes, Sleeping - 3 hours and 45 minutes. more...
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losing 5.6 lb a week
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Carmenjo's weight history
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