Weigh In record (no journal entry) for 20 September 2014
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149.5 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1361 kcal
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Fat: 63.18g | Prot: 82.16g | Carb: 122.63g.
Breakfast: Cream (Half & Half), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apple & Cinnamon Instant Oatmeal, Plain Yogurt. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Brownie, Premium Beef Franks. Dinner: Spaghetti/Marinara Pasta Sauce, Zucchini, Ground Turkey. Snacks/Other: Strawberries, Pecan Nuts, Bananas, Plain Yogurt, Cheddar Cheese, Apples. more...
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losing 0.1 lb a week
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