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I just read when Dad died I went up to 148; that really helps to know that.
I am now at 151 and today and I'm surprised I didn't notice that. It's been one year and two months since Dad died and last night I got the impression that I am beginning today a vegetarian plan that just feels right. No dairy, no sugar and no salt added to food. A big commitment but I am so worth it. I plan to go back down to 139 and feel really good about this. I just registered what I ate today and it felt good too.
Love this process!
Diet Calendar Entry for 10 April 2014:
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918 kcal
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Fat: 36.93g | Prot: 43.63g | Carb: 117.63g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Mediclear Plus, Bananas, Blueberries. Lunch: Almond Butter, Apples, Brown Rice, Veggie Patch Falafel Chickpea Balls. more...
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