Skaohu's Journal, 20 September 2014

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 45.34g | Prot: 171.52g | Carb: 96.88g.   Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Rose Canadian Bacon, Coffee with Cream, Metamucil Sugar Free Metamucil, Nutrabolics Isobolic, Kirkland Kirkland Egg Whites. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Laughing Cow Mini Babybel Light Cheese. Dinner: DiGiorno Cheese Stuffed Crust Pizza - Three Meat, DonLee Farms Organic Veggie Patty. Snacks/Other: Miller Brewing Company Genuine Draft 64, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pacific Gold Beef Jerky - Peppered, Nutrabolics Isobolic. more...

3392 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Swimming (moderate) - 1 minute, Driving - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 54 minutes, Desk Work - 1 hour. more...