Weigh In record (no journal entry) for 25 September 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1593 kcal
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Fat: 30.92g | Prot: 195.55g | Carb: 134.79g.
Breakfast: Kirkland Kirkland Egg Whites, Optimum Nutrition Performance Whey 100% Isolate, Rose Canadian Bacon, Coffee with Cream, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Metamucil Sugar Free Metamucil. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Albertsons Fat Free Milk, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas , Pacific Gold Turkey Jerky - Teriyaki, Nutrabolics Isobolic, Kroger Crispy Rice Marshmallow Treat. more...
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2984 kcal
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Activities & Exercise:
Driving - 2 hours, Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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