Weigh In record (no journal entry) for 20 July 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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2271 kcal
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Fat: 55.84g | Prot: 208.92g | Carb: 113.97g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Rose Canadian Bacon, Coffee with Cream, Kirkland Kirkland Egg Whites, Nutrabolics Isobolic, Metamucil Sugar Free Metamucil. Lunch: Laughing Cow Mini Babybel Light Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Grilled Chicken Breast Strips. Dinner: Coors Light Beer (Bottle), Michelob Ultra Light Beer, Ballast Point Sculpin IPA, Zenner's Linguica, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Merlot Wine , Beachbody P90X Results and Recovery Formula, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Muscle Milk Chocolate Protein Powder . more...
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3114 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Swimming (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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steady weight
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